Should the person abruptly stop supplying that substance, withdrawal symptoms will begin. This keeps you healthy, reduce your intake of junks and help you burn off more calories. It’s the perfect way to reset your gut without all of the miserable cleanses and diets. Mix them together and allow it to steep for around minutes. Sip a cup of cinnamon tea at least half an hour before going to bed for effective results. Alcoholism affects people of any race, sex, and socioeconomic background. If you or someone you love has an alcohol abuse problem, it's important to get help.